During these days, JCU Athletics never stops, and we have just launched a new series of workout videos.
Stretching is a fundamental activity that should become an integral part of every workout program. But what is exactly the value of stretching exercises?
It’s been an incredible Season so far for our JCU Men’s Basketball team!
JCU Athletics has just launched the new Home Workout Video Series, Stay Fit With Alex, where our Athletics Coordinator guides you through different body-weight exercises to remain fit while staying at home.
Dreaming big is the key to any success, and if you add an incredible group of talented young people who can turn the dream into reality with their strenght, determination, and enthusiasm, the game is made!