The Athletics Department is excited to welcome all the new Fall 2020 Gladiators and meet again the students who are already part of our amazing community at John Cabot University. It is important for us at Athletics to underline and give credit to the terrific work that the entire JCU community has done and continues doing in order to guarantee the safety of all students and staff. For this reason, we are happy to invite all Gladiators to participate in the different sports activities offered this semester.
To keep staying digitally close to each other and remain fit during these days, JCU Athletics also offers live fitness classes where you can interact directly with our instructors.
During these days, JCU Athletics never stops, and we have just launched a new series of workout videos.
Stretching is a fundamental activity that should become an integral part of every workout program. But what is exactly the value of stretching exercises?