Fitness Center

The Fitness Center, and the Athletics Office, are located in Gianicolo Residence, Vicolo della Penitenza, 26.
Gym opening hours during Fall 2026: Mon-Fri: 9 am – 8 pm

In order to participate in any sport related activity at JCU, you will need to fill out and sign the online registration form for ASD Stone Tower, the association that oversees sports at JCU. You can find the form here

Please click here to find the updated schedule with all fitness and recreational activities. 

KICKBOXING With Instructor Massimiliano – Monday, 4:30pm – Fitness Center, Gianicolo Residence

Join the fun and challenging Kickboxing class!

  • Improve muscle toning
  • Enhance coordination, reflex and balance
  • Increase self-confidence

MODERN DANCE With Instructor Elena – Tuesday, 4:30pm – Fitness Center, Gianicolo Residence

Get to know your body and improve your fitness abilities:

  • Develop coordination, rhythm, and expressive movement
  • Improve posture, balance, and body awareness
  • Build strength, flexibility, and fluidity through dance

POWER CORE With Instructor Massimiliano – Thursday, 1:00pm – Fitness Center, Gianicolo Residence (30 minutes)

End your week of fitness by joining the class of Power Core

  • Strengthen your core, glutes, and stabilizing muscles
  • Improve balance, posture, and overall body stability
  • Build core endurance to support everyday movement and performance

GLUTES and LEGS With Instructor Massimiliano – Thursday, 1:30pm – Fitness Center, Gianicolo Residence (30 minutes)

End your week of fitness by joining the class of Glutes and Legs

  • Target glutes and legs with focused strength exercises
  • Enhance lower-body stability, mobility, and muscle control
  • Increase strength and endurance to support your performance

YOGA With Instructor Kate – Friday, 09:30am – Secchia Terrace/ Fitness Center

Start your weeks at JCU with the Yoga classes!

  • Improve your balance, flexibility and strength
  • Strengthen the mind-body connection
  • Learn to release your body and decrease anxiety and stress

IMPORTANT NOTICE

All JCU Athletics events and classes are limited to current JCU students/staff/faculty authorized to access the JCU campus. The ASD Membership and a valid sport physical certificate are required for fitness classes and all recreational activities organized by JCU Athletics.

PHYSICAL INFORMATION

doctor

To use the gym and join all JCU activities, everyone needs an Italian sport physical (Certificato Medico Non Agonistico). Our doctor usually runs physical examinations during Orientation days and the first weeks of classes for each semester. Please contact [email protected] if you need one.