Fitness Center

The Fitness Center, and the Athletics Office, are located in Gianicolo Residence, Vicolo della Penitenza, 26.
The gym opening hours are the following:
– Monday to Friday: from 10 am to 7 pm
– Saturday and Sunday: from 2:30 pm to 7 pm

SPRING 2023 FITNESS CLASSES (click here to reserve a spot) 

ACTIVITY FACILITY SCHEDULE COMMENTS 
YOGA FITNESS CENTER, GIANICOLO RESIDENCE MONDAY, 2 pm “BASIC” (GYM) PHYSICAL NEEDED 
KICK BOXING FITNESS CENTER, GIANICOLO RESIDENCE TUESDAY, 4:30 pm “BASIC” (GYM) PHYSICAL NEEDED 
RUN Meeting at GIANICOLO RESIDENCE WEDNESDAY, 10 am “BASIC” (GYM) PHYSICAL NEEDED 
ABS & LEGS FITNESS CENTER, GIANICOLO RESIDENCE THURSDAY, 4:15 pm “BASIC” (GYM) PHYSICAL NEEDED 

Please click here to find the updated schedule with all fitness and recreational activities. 

IMPORTANT NOTICE

All on-site and in-person JCU Athletics events and classes are limited to current JCU students/staff/faculty authorized to access the JCU campus. Students who are officially Remote Learners are not eligible to participate in JCU in-presence activities, however, Remote Learners can still engage virtually with JCU in any of our scheduled online events. A valid physical certificate will be required for in-person fitness classes.

CLASSES DESCRIPTION ( = lowest intensity – ↑↑↑↑↑ = highest intensity)
Please check the schedule to see the available classes.

Abs & Legs + Stretching↑↑↑↑↑ – A form of aerobics set to fun and pumping music! An intense mix of body-weight and light-weight exercises to strength and tone core and legs specifically. The last 30 minutes of each class are dedicated to muscles stretching.

Kick Boxing/Cardio Kick Boxing↑↑↑↑ – A great workout for everyone interested in improving their fitness & stamina! This course integrates combinations of punches, kicks, and additional muscle and motion exercises to strengthen and tone. You will have fun, reduce stress, and get an awesome workout.

Yoga: ↑↑↑ – Flow through a series of dynamic movements that will increase your flexibility, restore balance, and strengthen your core muscles. Come to find your inner peace!



PHYSICAL INFORMATION

doctor

To use the gym and join all JCU activities, everyone needs an Italian physical (Certificato Medico Non Agonistico). Our doctor usually runs physical examinations during Orientation days and the first weeks of classes for each semester. Please contact [email protected] if you need one.