JCU Athletics has just launched the new Home Workout Video Series, Stay Fit With Alex, where our Athletics Coordinator guides you through different body-weight exercises to remain fit while staying at home.

The full training program is composed of 5 different body weight workouts that last around 30 minutes each.

Below, you can find the links to all the workouts!

WORKOUT #1 – Click HERE to watch the video
👉🏻 Jumping Jacks 3×30” R 1’
👉🏻 Glutes Bridges 3×15 R 45”
👉🏻 Reverse Crunch 3×12 R 45”
👉🏻 Superman 3×20” R 45”
👉🏻 Squat 3×20 R 1’ 
👉🏻 Push Ups 3×12 R 1’30”
👉🏻 Front Plank 3×20” R 1’
👉🏻 Mountain Climbers 3×20 R 1’
👉🏻 High Knees 3×30” R 1’
👉🏻 Stretching

WORKOUT #2 – Click HERE to watch the video
👉🏻 Front Jumping Jacks 3×30″ R 1′
👉🏻 Leg Abduction 3×15 Each Leg
👉🏻 Flutter Kicks 3×15
👉🏻 Lunges 3×10 Each Leg
👉🏻 Side Planking 3×20″ Each Side
👉🏻 1/4 Squat Jump 3×20″ R 1′
👉🏻 Stretching

WORKOUT #3 – Click HERE to watch the video
👉🏻 Single Leg Glute Bridge 3×15 Each Leg
👉🏻 Surfer Paddle 3×20 R 45″
👉🏻 Single Leg Triceps Dip 3×10 Each Leg
👉🏻 Runner Crunch 3×20 R 45″
👉🏻 Sit Ups 3×15 R 1′
👉🏻 Squat Pulses 3×30 R 1′
👉🏻 High Knees 3×30″ R 1′
👉🏻 Stretching

WORKOUT #4 – Click HERE to watch the video
👉🏻 Jumping Jacks 3×45″ R 1′
👉🏻 Reverse Planking 3×20″ R 45″
👉🏻 Front Planking 3×20″ R 45″
👉🏻 Switch Lunges 3×20 R 1′
👉🏻 Triceps Push Ups 3×10 R 1′
👉🏻 Plank with Rotation 3×20 R 1′
👉🏻 Side Lunges 3×20 R 1′
👉🏻 High Knees 3×45″ R 1′
👉🏻 Mountain Climber 3×30″ R 1′
👉🏻 Stretching

WORKOUT #5 – Click HERE to watch the video
👉🏻 Jumping Jacks 3×30″ R 30″
👉🏻 Crunch Legs Up 3×20 R 45″
👉🏻 Front Jumping Jacks 3×30″ R 30″
👉🏻 Superman 3×20″ R 45″
👉🏻 High Knees 3×30″ R 30″
👉🏻 Squat 3×15 R 45″
👉🏻 Tibetan Push Ups 3×10 R 1’30”
👉🏻 Reverse Crunch 3×15 R 45″
👉🏻 Burpees 3×10 R 1’30”
👉🏻 Stretching

Have a good training!