Fitness Center

The Fitness Center, and the Athletics Office, are located in Gianicolo Residence, Vicolo della Penitenza, 26.
Gym opening hours: Mon-Fri: 9 am – 8 pm; Sat-Sun: 2:30 pm – 8 pm

In order to participate in any sport related activity at JCU, you will need to fill out and sign the online registration form for ASD Stone Tower, the association that oversees sports at JCU. You can find the form here

Please click here to find the updated schedule with all fitness and recreational activities. 

KICKBOXING With Instructor Massimiliano – Monday, 4:30pm – Fitness Center, Gianicolo Residence

Join the fun and challenging Kickboxing class!

  • Improve muscle toning
  • Enhance coordination, reflex and balance
  • Increase self-confidence

MODERN DANCE With Instructor Elena – Tuesday, 4:30pm – Fitness Center, Gianicolo Residence

The modern dance course is designed for the study of technique and the creation of a group choreography. The dancers will train twice a week to collaboratively work on the choreography.

Power Core Training 30′ With Instructor Massimiliano – Wednesday, 1pm – Fitness Center, Gianicolo Residence

  • Get your heart-rate up while having fun!
  • Push your limits and improve your power
  • Enjoy a 30-workout to re-energize yourself

Glutes & Legs Burner 30′ With Instructor Massimiliano – Wednesday, 1:30pm – Fitness Center, Gianicolo Residence

  • Practice a full-body workout, especially targeting glutes and legs
  • Challenge yourself pushing your limits
  • Enjoy a personal yet group-oriented training experience

RUNNING Team JCU With Leader Alessio – Thursday, 1pm – Meeting at Villa Pamphili, Largo 3 giugno 1849

  • Join a group of running enthusiasts!
  • Participate in the most popular fun runs and charity races in Rome
  • Challenge yourself in some running events organized for the JCU Community
  • Contribute in important solidarity running events!

TUMBLING With Instructor Elena – Thursday, 6:30pm – Fitness Center, Gianicolo Residence

  • Build strong fundamentals and advanced skills through expert coaching and focused drills
  • Improve strength, flexibility, and technique for cheer, dance, gymnastics, or personal growth
  • Flip, strengthen, and soar with confidence!

YOGA With Instructor Kate – Friday, 11am – Secchia Terrace/ Fitness Center

End your weeks at JCU with the Yoga classes!

  • Improve your balance, flexibility and strength
  • Strengthen the mind-body connection
  • Learn to release your body and decrease anxiety and stress

IMPORTANT NOTICE

All JCU Athletics events and classes are limited to current JCU students/staff/faculty authorized to access the JCU campus. The ASD Membership and a valid sport physical certificate are required for fitness classes and all recreational activities organized by JCU Athletics.

PHYSICAL INFORMATION

doctor

To use the gym and join all JCU activities, everyone needs an Italian sport physical (Certificato Medico Non Agonistico). Our doctor usually runs physical examinations during Orientation days and the first weeks of classes for each semester. Please contact [email protected] if you need one.