To keep staying digitally close to each other and remain fit during these days, JCU Athletics also offers live fitness classes where you can interact directly with our instructors.
Category: News
2020 Players of The Year: vote now!
JCU Athletics has decided to involve our community in a new and special virtual activity. This year, we want you to be the protagonist and choose our Athletics Player of the Year Award for the 2019/2020 Sports Season.
JCU Athletics Outdoor Program
JCU Athletics is not only fitness and varsity teams, but it also promotes an active learning and discovery of Italy and the Italian culture through a special and designated Outdoor Program for all the students.
Quick Workout Sessions With Max
During these days, JCU Athletics never stops, and we have just launched a new series of workout videos.
Stretching and Posture Exercises
Stretching is a fundamental activity that should become an integral part of every workout program. But what is exactly the value of stretching exercises?
JCU Athletics Seminar
Besides staying active and fit with our virtual sports activities, JCU Athletics also wants to help you get to know your body and become more aware of how our muscles function and can be trained in a more theoretical perspective.
