During these days, JCU Athletics never stops, and we have just launched a new series of workout videos.

Train with Max and his Quick Workout Sessions. You no longer have any excuse to sit on the couch, so get up and follow these short trainings to improve your strenght and feel better.

The first workout that we have released focuses on core strenght and abs. Having a strong core is very important for different reasons, including improving posture and stability and reducing lower back pain. So what are you waiting for? Start NOW!

FIRST WORKOUT – CORE AND ABS:

SECOND WORKOUT:
✔️ Push-Ups: 10 reps
✔️ 5” Eccentric Squats: 10 reps
✔️ Spiderman Push-Ups: 10 reps
✔️ Squat Jumps: 10 reps
✔️ Tibetan Push-Ups: 8 reps
✔️ Split Squat Jumps: 10 reps
✔️ Stretching
For a complete workout, you should perform 2 or 3 rounds with 2′ rest between the rounds.