This coming Fall semester, the JCU Athletics Department will hold 6 different FREE seminars on campus – all dedicated to health/wellness, nutrition and fitness!

The seminars will be a great way to learn how to maintain a healthy lifestyle with proper fitness and nutritional tips from trained professionals! We also have two of our very own Athletic Coordinators, Marco Iorio and Alex Ronald Sabelli, speaking at three of the seminars!

Any questions? Don’t hesitate to email us at [email protected] or stop by the Fitness Center located in the Gianicolo Residence. You can find the seminar schedule below:

09/05/17 – Positive effect of Strength Training (Iorio) (Aula Magna)
09/12/17 – Positive effect of Aerobic Training (Sabelli) (Aula Magna)
09/19/17 – High Intensity Interval Training / Tabata (Iorio) (Aula Magna)
09/26/17 – Health Benefits of Physical Activity (Condello) (GG1)
10/03/17 – Nutrition and Athletic Performance (Antoniucci) (Aula Magna)
10/10/17 – The use of Supplementation in Sport (Antoniucci) (GG1)

Seminars will be held between 12.45 pm and 1.30 pm. Free food will be served.