JCU Athletics is not only fitness and varsity teams, but it also promotes an active learning and discovery of Italy and the Italian culture through a special and designated Outdoor Program for all the students.
Quick Workout Sessions With Max
During these days, JCU Athletics never stops, and we have just launched a new series of workout videos.
Stretching and Posture Exercises
Stretching is a fundamental activity that should become an integral part of every workout program. But what is exactly the value of stretching exercises?
JCU Athletics Seminar
Besides staying active and fit with our virtual sports activities, JCU Athletics also wants to help you get to know your body and become more aware of how our muscles function and can be trained in a more theoretical perspective.
JCU Men’s Basketball – The Road So Far
It’s been an incredible Season so far for our JCU Men’s Basketball team!
Stay Fit With Alex: Home Workout Video Series
JCU Athletics has just launched the new Home Workout Video Series, Stay Fit With Alex, where our Athletics Coordinator guides you through different body-weight exercises to remain fit while staying at home.
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