Stretching is a fundamental activity that should become an integral part of every workout program. But what is exactly the value of stretching exercises?
JCU Athletics Seminar
Besides staying active and fit with our virtual sports activities, JCU Athletics also wants to help you get to know your body and become more aware of how our muscles function and can be trained in a more theoretical perspective.
JCU Men’s Basketball – The Road So Far
It’s been an incredible Season so far for our JCU Men’s Basketball team!
Stay Fit With Alex: Home Workout Video Series
JCU Athletics has just launched the new Home Workout Video Series, Stay Fit With Alex, where our Athletics Coordinator guides you through different body-weight exercises to remain fit while staying at home.
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JCU Men’s Soccer: The Road So Far…
Dreaming big is the key to any success, and if you add an incredible group of talented young people who can turn the dream into reality with their strenght, determination, and enthusiasm, the game is made!
JCU Men’s Basketball: The Show Must Go On!
The third round of the Universities of Rome Championship BK3 took place last night at Sapienza Sport where our JCU Men’s Basketball team faced the remaining three teams in the qualifying rounds – Università Europea di Roma (UER), Roma 3 University (R3), and The American University of Rome (AUR).
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