Fitness Tips


1.) Give up soda/juices with lots of sugar – try instead drinking lots of water or tea (especially Green tea!) or black coffee

2.) Take one day a week for active recovery

3.) Don’t forget to chew your food and eat slowly!

4.) Building muscle is the secret to increased metabolism: Medicine balls/kettlebells are great to include into your workout routine

5.) Get plenty of sleep: Lack of sleep can make you hungry- aim for 7 to 8 hours each night

6.) Circuit training helps you burn calories and increase muscle – Getting your heart rate up and working each muscle group, you can create a lean/sleek physique!

7.) Try to eat five servings of fruits and veggies daily

8.) Indulge once a week  – Consciously! Choose one meal when you eat what you want, and get back to healthier eating for your next meal.

9.) Workout in the morning, when you get your workout in first thing, you are less likely to skip exercise!

10.) Schedule exercise like an appointment. Write down exactly when you are going to workout in your calendar or planner