Stay Fit With Alex: Home Workout Video Series

JCU Athletics has just launched the new Home Workout Video Series, Stay Fit With Alex, where our Athletics Coordinator guides you through different body-weight exercises to remain fit while staying at home.

The full training program is composed of 5 different body weight workouts that last around 30 minutes each.

Below, you can find the links to all the workouts!

WORKOUT #1Click HERE to watch the video
๐Ÿ‘‰๐Ÿป Jumping Jacks 3×30โ€ R 1โ€™
๐Ÿ‘‰๐Ÿป Glutes Bridges 3×15 R 45โ€
๐Ÿ‘‰๐Ÿป Reverse Crunch 3×12 R 45โ€
๐Ÿ‘‰๐Ÿป Superman 3×20โ€ R 45โ€
๐Ÿ‘‰๐Ÿป Squat 3×20 R 1โ€™ 
๐Ÿ‘‰๐Ÿป Push Ups 3×12 R 1โ€™30โ€
๐Ÿ‘‰๐Ÿป Front Plank 3×20โ€ R 1โ€™
๐Ÿ‘‰๐Ÿป Mountain Climbers 3×20 R 1โ€™
๐Ÿ‘‰๐Ÿป High Knees 3×30โ€ R 1โ€™
๐Ÿ‘‰๐Ÿป Stretching

WORKOUT #2Click HERE to watch the video
๐Ÿ‘‰๐Ÿป Front Jumping Jacks 3×30″ R 1′
๐Ÿ‘‰๐Ÿป Leg Abduction 3×15 Each Leg
๐Ÿ‘‰๐Ÿป Flutter Kicks 3×15
๐Ÿ‘‰๐Ÿป Lunges 3×10 Each Leg
๐Ÿ‘‰๐Ÿป Side Planking 3×20″ Each Side
๐Ÿ‘‰๐Ÿป 1/4 Squat Jump 3×20″ R 1′
๐Ÿ‘‰๐Ÿป Stretching

WORKOUT #3Click HERE to watch the video
๐Ÿ‘‰๐Ÿป Single Leg Glute Bridge 3×15 Each Leg
๐Ÿ‘‰๐Ÿป Surfer Paddle 3×20 R 45″
๐Ÿ‘‰๐Ÿป Single Leg Triceps Dip 3×10 Each Leg
๐Ÿ‘‰๐Ÿป Runner Crunch 3×20 R 45″
๐Ÿ‘‰๐Ÿป Sit Ups 3×15 R 1′
๐Ÿ‘‰๐Ÿป Squat Pulses 3×30 R 1′
๐Ÿ‘‰๐Ÿป High Knees 3×30″ R 1′
๐Ÿ‘‰๐Ÿป Stretching

WORKOUT #4Click HERE to watch the video
๐Ÿ‘‰๐Ÿปย Jumping Jacks 3×45″ R 1′
๐Ÿ‘‰๐Ÿปย Reverse Planking 3×20″ R 45″
๐Ÿ‘‰๐Ÿปย Front Planking 3×20″ R 45″
๐Ÿ‘‰๐Ÿปย Switch Lunges 3×20 R 1′
๐Ÿ‘‰๐Ÿปย Triceps Push Ups 3×10 R 1′
๐Ÿ‘‰๐Ÿปย Plank with Rotation 3×20 R 1′
๐Ÿ‘‰๐Ÿปย Side Lunges 3×20 R 1′
๐Ÿ‘‰๐Ÿปย High Knees 3×45″ R 1′
๐Ÿ‘‰๐Ÿปย Mountain Climber 3×30″ R 1′
๐Ÿ‘‰๐Ÿปย Stretching

WORKOUT #5Click HERE to watch the video
๐Ÿ‘‰๐Ÿปย Jumping Jacks 3×30″ R 30″
๐Ÿ‘‰๐Ÿปย Crunch Legs Up 3×20 R 45″
๐Ÿ‘‰๐Ÿปย Front Jumping Jacks 3×30″ R 30″
๐Ÿ‘‰๐Ÿปย Superman 3×20″ R 45″
๐Ÿ‘‰๐Ÿปย High Knees 3×30″ R 30″
๐Ÿ‘‰๐Ÿปย Squat 3×15 R 45″
๐Ÿ‘‰๐Ÿปย Tibetan Push Ups 3×10 R 1’30”
๐Ÿ‘‰๐Ÿปย Reverse Crunch 3×15 R 45″
๐Ÿ‘‰๐Ÿปย Burpees 3×10 R 1’30”
๐Ÿ‘‰๐Ÿปย Stretching

Have a good training!

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